Pick your goals, 🎯

Work out 3x per week for a month Try a new sport or physical activity Complete a 5K run Walk 10,000 steps daily for a month Start a morning stretch routine Try yoga for 30 days Join a fitness class Do 100 pushups in a day Hike a new trail Learn to dance

Drink 8 glasses of water daily for 30 days Get 8 hours of sleep for 2 weeks straight Try meal prepping for a month Do a digital detox weekend Meditate for 10 minutes daily Cut out sugar for a month Take vitamins consistently Get a health checkup Try a new healthy recipe each week Establish a bedtime routine

Start a gratitude journal See a therapist or counselor Practice saying no Take a mental health day Try breathwork exercises Reduce screen time by 50% Spend time in nature weekly Practice daily affirmations Read a self-help book Unfollow negative accounts

Start a creative project Learn to play an instrument Take a painting or art class Write a short story or poem Start a journal or blog Learn photography Make something with your hands Redecorate a room Create a vision board Try digital art

Visit a new city or country Try a cuisine you've never had Go to a concert or live show Do something that scares you Have a spontaneous day trip Try an escape room Watch the sunrise somewhere beautiful Attend a festival or event Go stargazing Take a road trip

Read 12 books this year Learn a new language (basics) Take a fun online course Learn to cook 5 new recipes Start a garden (even just herbs!) Learn a card game or board game Listen to a new podcast series Visit a museum or gallery Learn about astronomy Master a magic trick

Get a promotion Negotiate a raise Take on a stretch project Lead a team or initiative Expand your responsibilities Find a mentor Become a mentor to someone Update your resume/LinkedIn Build your portfolio Explore a new career path

Master a new tool or software Get a professional certification Become the go-to expert in something Improve public speaking Take a leadership course Learn data analysis Improve writing skills Master negotiation Learn project management Develop a new technical skill

Launch a new product or service Land 5 new clients Create a new revenue stream Start a side project Grow social media following Start an email newsletter Get featured in media or podcasts Automate a manual process Improve customer experience Hit a revenue milestone

Attend 3 industry events Connect with 10 new professionals Join a professional community Reach out to someone you admire Speak at an event or conference Coffee chat with 1 new person monthly Write an article in your field Build partnerships Get a testimonial or recommendation Present to senior leadership

Plan a family vacation Start a weekly family dinner Have phone-free meals together Create a new family tradition Plan a surprise for someone you love Take more photos together Start a family game night Cook together as a family Visit relatives you haven't seen Create a family photo album

Start regular date nights Write a heartfelt letter to someone Reconnect with an old friend Make a new friend Join a community group or club Host a dinner party Plan a trip with friends Be more present in conversations Express gratitude to loved ones Resolve an old conflict

Volunteer for a cause you care about Donate to charity regularly Help a neighbor in need Mentor a young person Organize a community event Support a friend's business Random acts of kindness challenge Teach someone a skill Start a giving tradition Sponsor a child or family

Travel somewhere you've always dreamed of Learn to fly (plane, helicopter, paragliding) Write a book Run a marathon See the Northern Lights Learn to scuba dive Go skydiving Climb a mountain Meet someone you admire Get something published

Save an emergency fund Pay off a debt completely Hit a savings milestone Buy something you've always wanted Start investing Increase income by 20% Achieve financial independence milestone Buy a home Build passive income Max out retirement contributions

Quit something that isn't serving you Start the business you've been dreaming of Move to a new city Make a major life change Go after your dream job Have a difficult conversation Set a boundary you've been avoiding Take a sabbatical Reinvent yourself Say yes to something scary